- Dopamine detox reddit adhd Start with daily exercise. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. Essentially, dopamine detoxes use the same mechanism as addiction, but flip it on its head. After that, you've got the hard work to do, and dopamine isn't some magical Oz-like being pulling strings. I ended up deciding to quit video games for good since ADHD makes us especially vulnerable to them. Dopamine Detox for Artists? I'm not sure if this is the correct sub, but how can I keep myself from overindulging in social media with all of the promotion, marketing, and audience engagements? I've been scrolling through my feed, refreshing my notifications, emails, and social media handles a lot lately. nlm. Dopamine detox isn’t a detox from dopamine, its a detox from constant dopamine stimulators, same as drugs or any other addiction. As you accomplish this you will experience natural dopamine. Whenever I have social media apps installed on my phone, I will doomscroll all day and get nothing else done. Neurotransmitters sound sexy, and add unearned credibility to the argument. It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. Thankfully, there isint anything showing that our behavior has any changes in the mesolimbic dopaminergic pathway in particular, likely because it isint affected by conscious behavior. Aug 24, 2023 路 Here, psychologist Wes Crenshaw, Ph. To preface, I am pretty skeptical about the scientific validity of of "dopamine detoxes. Dopamine detox is bullshit. That means you will stock the outlet, the cannon if you like with even more dopamine. Therefore, changing/reducing the release of dopamine won't meaningfully change the effectiveness of the receptors, and is liable to aggravate symptoms of low dopamine. This purposeful and structured reduction of dopamine-triggering activities can be a strategic move towards better management of attention and impulsivity. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. News, articles, discussion, studies about dopamine and other neurotransmitters. While there's some downregulation of DA2 in gambling addicts, that downregulation is only observed in relation to gambling. Posted by u/thum67628 - 3 votes and 5 comments Hey guys, I recently bought Dr K's guide to ADHD and have decided to try the dopamine detox. for me, breaking that cycle was all about adding friction. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not Welcome to Dopamine Detoxing. Hi u/Fayde_M and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. Side note: stay off or limit social media use. It requires a different approach to change your behaviors. If you were suffering from too much dopamine you would have schizophrenia. " So, why am I doing this? I want language study and piano be my main focuses/sources of enjoyment (I do already enjoy them but ofc there’s other mindless instantaneous stuff I enjoy more so I’d like to decrease the distractions) My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. One thing I'm unsure about is whether YouTube, twitch or… Jan 9, 2025 路 You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. So no google, facebook, reddit, and so on. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Finally, dopamine seeking can lead to addictive behavior. Since ADHD downregulates dopamine over the long term I think (and also speaking from personal experience) it is best tot taper the medication to come to a complete stop. I can highly recommend joining r/adhd and looking up other sources. Stimulant medications work to correct this deficiency. So watch a sunset, read a book, exercise, that sort of stuff. Dopamine Detox Tips/Suggestions Guys this is one of the best things you can do by far if you find your self in the same loops, the same struggles, same negative thoughts, low self esteem the list goes on! you just need the will to do it, its down to YOU! This is even more important for people with ADHD. D. And for those people it really can help. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. The main treatment for ADHD is medication, which is extremely effective. nih. It seemed like the right approach to me, and seemed logical. Super weird that you are trying to gatekeep ADHD treatment when you yourself have benefitted greatly from it according to your own comment. Step-by-Step Guide Dopamine detox doesn't detox dopamine. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. ASAP. ncbi. I notice that when I stop I almost always start using social media way more than normal. g. I’ve worked in media and technology for most of my career but currently have a non-online job. This is a well-established concept in neuroscience. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine Welcome to Dopamine Detoxing. Yet instead of that, a video game (that results in peaks of dopamine) has recently been added to the list of evidenced treatments. 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. I used their Like/Dislike/“Stop Showing me this” features. There's really not much truth to that statement. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). This means that having ADHD has caused impairment for people for tens of thousands of years. Thank you! Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. Twitter, IG, and TikTok. If dopamine detoxes actually worked to increase your dopamine sensitivity, they'd be prescribed widely for people with ADHD. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. Im too poor to get any dopamine from shopping lol The theory is that too much dopamine from t. Posted by u/mthr-fkin-princess - 4 votes and 2 comments Welcome to Dopamine Detoxing. DAILY. Asking if they had ADHD and recommending treatment if they did is not unreasonable. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. , weighs in on the Silicon Valley and TikTok trend that is gaining momentum, particularly among people in their 20s who have ADHD. Dopamine detox is not about not getting dopamine is about redirecting where you get it from. Business, Economics, and Finance. It feels as if my ADHD brain cannot handle the intensity of the dopamine hit that social media gives it. Crypto Just watched a video about dopamine detox. Works really well on TikTok and I have that nailed to a feed I don’t get heavily stimulated on. So find a bunch of ways to stack dopamine until you can focus on whatever task you are trying to do. When the feed curation failed, like on FB and IG. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric music) for a set period of time and monitor the Jan 14, 2025 路 A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. Don't need to make a big deal about it with stuff like a detox. To address ADHD-related challenges, incorporating a dopamine detox into your life could help reduce the hold of addictive behaviors. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% of them have no clue about half of its functions. Recently I had gotten a boost to improve myself. Try to limit the amount of “cheap” dopamine you get in the first half of the day. Exercise will balance dopamine as best as it can be. e. A lot of neurotypicals DO get adhd symptoms because of dopamine overstimulation. I find that after a dopamine detox and quitting the medication my overal focus is better than with the meds. You cut off super stimuli like porn, sugar, games, etc so you can enjoy more natural stuff that your brains were made for, like sex, unprocessed food, connecting with other people, creating, sport, etc. Then there is probably the need for a dopamine detox because I have been on a computer all day every day for the past 15+ years. I didn’t go cold turkey, but I set up strict limits for social media and distractions. it was titled "How i tricked my brain to do hard things". Of course I go to theerapy, meditate, go to the gym, read and practice mma. In contrary to popular believe adhd/add rarely ever disappears when entering adulthood. What i am allowed to do is walk, meditate, reflect and write in journal. made a dopamine detox pet for cousin with adhd, was hoping it would be helpful for ya'll My younger cousin (17) has a very bad screentime/video game addiction (adhd amplfies this). ” This is not a sound argument, and it doesn’t cite any studies. I personnaly tried dopamine detox multiple time for few day and the result were insane after only the first day I get 2 3 time more dream and after 3 4 day dream become extremely intense beautiful vivid and long and I lucid dream easely and I can keep lucidity very long. My goal was to change the sources of dopamine in my brain to be more productive and produce a slow long term trickle instead of a dopamine dump. So naturally, I bought Dr. Adhd is like being on a constant dopamine detox, how is this suppose to help that? What causes adhd is the lack of dopamine in the first place, forcing yourself to get less of it seems counter productive. AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. My life has changed a lot. I’d encourage you not to frame this as a “dopamine detox,” whatever that is, as it kinda has weird blamey addiction vibes. hey guys,its my first time here,and i'm going to do a dopamine detox in a week,hope i find someone to join me :) comments sorted by Best Top New Controversial Q&A Add a Comment r/AboutDopamine: Subreddit - Dopamine. /porn/drugs/games, makes it harder to do lower dopamine activities. ADHD meds. it's like having a dopamine slot machine in your pocket 24/7, and every scroll keeps you hooked. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Why it works? Because dopamine is what is dysfunctional in ADHD. I honestly think you’ve got a few key pieces of information mixed up adhd a lot of the time has a component that the patient doesn’t produce enough dopamine which is vital for all humans to function hence leading those to produce less to seek out activities that lead to dopamine release it’s not an addiction it’s the body and brain Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. However, the concept of a 'dopamine fast' or 'dopamine detox' necessitates an assumption that there is something that can actually be 'fixed'. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide "cheap" pleasure. Yeah it's really hard to tell what is causing what. Dopamine isn't that simple. instead of grabbing my phone the moment i feel a pull, i pause—sometimes literally stand up and stretch or take a deep breath Implementing Dopamine Detox. on ADHDtok I came across a video quoting this: https://pubmed. And the question is, will any more dopamine be emitted is the warehouse if over-full. Doing it every day is more important than doing it well. I am not glued to email or my phone for any reason but addiction. She can never seem to motivate herself to exercise, eat healthy, etc. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. I've never done a hardcore dopamine detox, but I have ADHD and I deleted the majority of social media (TikTok, Instagram, Facebook), stopped posting on social media, and deleted apps aswell as getting a minimal launcher on my phone. I know that the idea of a dopamine detox it self is still a debated topic. I surmise this is because my brain is wanting the dopamine hits and is getting cheap dopamine that way. It’s the same ridiculous non logic of the fat free trend of the 90s, perpetuated by the sugar lobby. If you do have adhd/add you need different tactics than a person without adhd/add. 2. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. Exercise actually boosts serotonin, and that helps regulate dopamine. the dopamine is sucked away before it can properly bind to the receptors. Best of luck champ!!! Edit: While not strictly about ADHD I thought this article could be useful for folks who have ADHD and also smoke marijuana since folks with ADHD have decreased brain dopamine activity and, according to the article, marijuana users have decreased reactivity to dopamine. It sounds counter intuitive to do a detox but also take dopamine producing drugs, but there is a method to the madness. Dopamine isn’t like heroin you don’t detox from it by doing things that YOU associate with dopamine. Members Online Want to dopamine detox: what are the essentials to be successful? You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. MISDIAGNOSED ADHD TREATMENT? Hello, for someone not responding to strongest of AHDH treatments and losing motivation in general maybe wrong diagnosis was given and overconsumption of "cheap dopamine" is reason for dopamine depletion , but million things are unclearhow detrimental would these be in hypothetical scenario: Welcome to Dopamine Detoxing. v. In a few weeks, your dopamine receptors will be upregulated, and you'll get a lot more dopamine out of low dopaminergic activities. This is even more important for people with ADHD. This helps produce natural dopamine. A porn addiction and compulsive sexual behavior recovery peer support forum. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Welcome to Dopamine Detoxing. If you have ADHD you are already low on dopamine, so in order to stabilize your brain and not feel bored out of your mind you should try to find ways to get the dopamine your brain needs. We recommend browsing /r/adhd on desktop for the best experience. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. Thats why people with adhd can get easily hooked to social media, video games ect. See the Required Reading for more. Help! See my other comment for a partial answer to your question. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Start with a Dopamine Detox, then maintain a Dopamine Fast. . It was perfect for my situation. Get out of Reddit too it does count as social network. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Can anyone who successfully attempted dopamine detox suggest how u did it. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. It fills a gap. The Logic Behind Dopamine Detox: People use terms like "dopamine detox" and "dopamine fast" because it makes it sound fancier than what it really is: taking a break from technology. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's hyperconnected world. And also dopamine and serotonin are really important in dream vividness. it's not as unilateral as people think. I don’t have ADHD, but I think from all the courses Dr. It is literally your reward chemical. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that made previously unfun things fun. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. Jan 11, 2025 路 your phone is probably the biggest challenge in all of this. Second, ADHD has been with us for a long time. A study of genetic data shows that the frequency of genetic variants associated with ADHD has steadily decreased since Palaeolithic times. It also makes other things far less stimulating by comparison. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. ADHD is not a phenomenon of modern society. A “dopamine detox” doesn’t actually affect the amount of dopamine in the brain, but rather the effect of each dopamine burst. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. The OP mentioned disregulation of dopamine levels in the brain, a symptom of ADHD. I ended up getting my ADHD results and they suspect most of my inattention is caused by depression and smoking weed, and said that it is unlikely I actually have ADHD. On going through it, it resembled a lot of problems that i was going through and it eventually put forth a solution that one needed a Dopamine Detox. You can't make dopamine "less addictive". Redirect Habits: Every time I wanted to grab my phone, I reached for a book or went outside instead. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. This isn’t a matter of “just discipline”. Welcome to Dopamine Detoxing. Does anyone else has tried this ? I’m sure it’d be a good challenge for people without ADHD, but I think the fact that our brains a) don’t produce as much dopamine and b) can’t receive as much dopamine as those without our disorder means it’d be absolute hell for us haha it’s hard enough to function even with all of these dopamine-filled behaviors, let alone without Ask help - them : maybe do a dopamine detox Me : ok 馃憤 Also me : realising that i did it b4 and failed to finish thru it. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. 5-3 GPA isn’t terrible, but I know I Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. However, if you have ADHD, the issue is very often overactive dopamine transportation, i. No sign of dopamine detoxes helping anyone in the literature. You are a person with ADHD and executive functioning, for an entire universe of reasons, is better sometimes and worse others. Q: People say they go on a dopamine fast or digital detox to “reset their dopamine levels” so that they will feel heightened pleasure when they return to their screens and Nov 7, 2024 路 Furthermore, ADHD is already linked to lower dopamine levels, so “detoxing” from dopamine is unlikely to be beneficial. It detoxes adrenaline and cortisol. This is because of homeostasis and keeping the general "audible level" of dopamine the same. ENFP (Ne-Fi-Te-Si) is a personality type within Jungian Cognitive Function theory, which categorizes people… I decided to scroll Youtube one more time looking for an interesting Title and one caught my eye. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. Don't just detox without goals, that'd be my advice. K offers, this one is by far the most useful to me. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. Add in meditation. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. you are correct that one of the genetic conditions of adhd is lack of dopamine. Posted by u/dd98_ - 3 votes and 12 comments Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. Crypto 102K subscribers in the ENFP community. Thank you! Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) I get my dopamine from rearranging furniture in my house 馃槀 I don't think a day goes by where I don't completely change the layout of one room/ drawer/ cupboard/ area. It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. ngshb cuivr hclzces ypz demtux gkbzyw xaqusvk dczmp udlzgn pbihqasi ptiz ata droxm axl vmm